Nutrition 
Diet Plans 
Fitness 
Psychology 
Science Explained Media Kit
Everything you need to feature SashaHealthy or our founder, Sasha. All information below is approved for media use.
About SashaHealthy (Quick Facts)
Mission
To provide women (25-55) with a science-based, empathetic alternative to restrictive diets, helping them achieve sustainable
Core Topics
Evidence-based nutrition, weight loss psychology, habit formation, and debunking industry myths.
Audience
US-based women seeking a healthy, sustainable way to get in shape without extreme diets or gym workouts.
About Our Founder
Short Bio
Sasha is a Nutrition Coach and researcher who created the Smart Lean System™ after her own 20kg post-pregnancy weight loss. She translates complex science from sources like PubMed into simple, actionable advice, helping women build a healthy relationship with food and achieve their dream bodies without guilt.
Medium Bio
Sasha founded SashaHealthy to combat the misinformation and harmful myths in the weight loss industry. Her journey began after losing 20kg post-pregnancy by ignoring fads and diving into clinical research. This experience led to the creation of the Smart Lean System™, a unique method combining physiological science with practical, habit-based psychology. As a Nutrition Coach, Sasha’s mission is to empower women with the knowledge to work with their bodies, not against them, offering a path to sustainable results free from restriction and shame.
Full Bio Page
Quotes for Attribution
Feel free to use these quotes in your articles. Please attribute to "Sasha [Last Name], Nutrition Coach and Founder of SashaHealthy.com".
“The idea that carbs are the enemy is the single most damaging myth in modern nutrition. Your body runs on glucose. The key isn’t elimination, it’s education: choosing slow, complex carbs that provide sustained energy, not a sugar rush.”
“Weight loss drugs can be a tool for some, but they are not a substitute for understanding your own body. Our goal should be to build sustainable habits that work with our physiology, creating a foundation of health that lasts long after the injections stop.”
“Emotional eating isn’t a sign of weakness, it’s a sign that a deeper need isn’t being met. Before you can change the habit, you must compassionately ask yourself: what am I *really* hungry for? The answer is rarely just food.”
“We’ve been taught to measure success by the number on the scale. But true success is regaining energy, feeling confident in your clothes, and finally making peace with food. That’s a win the scale can never measure.”
Potential Talking Points for Interviews
- Why most conventional weight loss advice for women fails.
- The link between emotional eating and metabolic health.
- Debunking popular nutrition myths (carbs, seed oils, "health foods").
- How to build sustainable habits vs. relying on willpower.
Contact for Media Inquiries
For all interviews, comments, and collaboration requests, please use the form below. Our team reviews all inquiries and will get back to you promptly.